07772007779 
Griffinfitt@gmail.com 
COACH, MOTIVATOR AND LIFE CHANGER 
COACH, MOTIVATOR AND LIFE CHANGER 
GRIFFIN FITNESS 
PHILOSOPHY 
Here at Griffin Fitness I have a passion for helping people I have the enthusiasm I had when I started many years ago, I believe every individual is different and not one size fits all.  
 
Through a lot of experience and many clients I have gained a wealth of knowledge I believe in looking into all aspects of my clients routines, not just nutrition and exercise there are a lot of other factors that can affect your well-being such as sleeping patterns and stress levels to name a few.  
 
I try to make my clients goals as easy to reach as possible even tho this is not an easy journey.  
I want this to be a sustainable change one that will stay with you for life! Not just for the short term that will have you slipping back into your old routines. Believe me I have been there I know what it takes to make that change, hopefully now your here this is your first step to making change. 
CONTACT ME 
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