COACH, MOTIVATOR AND LIFE CHANGER 
UP TO 20% DISCOUNT , FREE CONSULTATION AND OTHER OFFERS AVAILABLE 
 
COACH, MOTIVATOR AND LIFE CHANGER 
UP TO 20% DISCOUNT , FREE CONSULTATION AND OTHER OFFERS AVAILABLE 
 
GRIFFIN FITNESS 
TESTIMONIALS 
See what my clients say about me, taken from my Facebook and Bark reviews all 5 star! 
"I started training with Griffin Fitness since July 2016 and it's the best choice I have made. He listens to my overall goals of fitness, and provides my nutrition and physio for my problems with certain areas of my body and works with my body stats to give me the best look for me. He pushes me to do the best I can and makes me excel further than I would achieve by myself.  
 
I feel fantastic and feel so confident every time. I am an international pageant queen. Ms Galaxy, and Galaxy Pageants is one of the top 5 pageant systems in the world and as you can imagine I have many watching what I do, so I want to share my fitness work with you who is also my sponsor, the best, Griffins Fitness." 
Rubie Marie 
"So just before my 40th bday I decided to start having PT sessions... I was at a point in my training that I just needed that extra push and I was getting bored with my own workouts...Danny is fantastic, can't sing his praises enough, he kicks my ass in the sessions but I leave feeling so good, and it was just the push I needed... I've always had problems with the cellulite on the back of my legs at the top.. and they look sooooo much better... i did session 8 today... and even managed to get a spasm in my hamstring but the greatest thing having a PT who's a physio too he got his lil ball out (that sounded better in my head and within a few mins it was sorted.. pain gone and was able to carry on...if your thinking about it, then don't and just do it you won't regret it!! #fitat40 #teamdannygrif #feelfabulous #anchorgyms #personaltrainer #hesthebest." 
Bal Mann 
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"I'm the owner of Anchor Gyms based in West Bromwich in Birmingham, we recruited Danny as a PT. He has proved to be very popular with our members and has great fitnessknowldege and work ethic.  
 
Danny is also my PT, and from a personal point of view he has helped me reach my own health and fitness goals within varied sessions. I enjoy each and every session he instructs as it's not boring and I can see the results!" 
Mani Kaur 
"Danny is an all time legend. I approached Danny at the start of 2016 as I had always been overweight and as I was coming up to my 30th and I had enough.I have been to many personal trainers in the past and all they made me do was cardio, cardio and more cardio.Danny took his time to understand my background, where I come from, what I do and what sort of person I am. He then used this to structure a plan for both exercise and healthy eating.  
 
He gave me the knowledge and understanding of what I should be eating and when. This gives me the freedom to still go out and socialise with friends and family and still stay within my plan and keep the weight off." 
Manny Singh 
"Need a personal trainer? Get ready for the summer with Danny Grif. Every session is awesome. Get in touch with him ­ highly recommended. Stick to what he says and you can doit. Danny has helped me get my body fat down from 26% to 13% and helped me lose just over 10kg fat since Jan 2017 whilst building muscle.  
 
The only downside is I need a new wardrobe and all my old clothes don't fit me but I can deal with that because that means shopping!!! #ifuknowuknow #doitproperly #workhard #eatclean #trainhard" 
Ricky Nandra 
"I'm the owner of Anchor Gyms based in West Bromwich in Birmingham, we recruited Danny as a PT. He has proved to be very popular with our members and has great fitnessknowldege and work ethic.  
 
Danny is also my PT, and from a personal point of view he has helped me reach my own health and fitness goals within varied sessions. I enjoy each and every session he instructs as it's not boring and I can see the results!" 
Mani Kaur 
"Danny is an all time legend. I approached Danny at the start of 2016 as I had always been overweight and as I was coming up to my 30th and I had enough.I have been to many personal trainers in the past and all they made me do was cardio, cardio and more cardio.Danny took his time to understand my background, where I come from, what I do and what sort of person I am. He then used this to structure a plan for both exercise and healthy eating.  
 
He gave me the knowledge and understanding of what I should be eating and when. This gives me the freedom to still go out and socialise with friends and family and still stay within my plan and keep the weight off." 
Manny Singh 
"Need a personal trainer? Get ready for the summer with Danny Grif. Every session is awesome. Get in touch with him ­ highly recommended. Stick to what he says and you can doit. Danny has helped me get my body fat down from 26% to 13% and helped me lose just over 10kg fat since Jan 2017 whilst building muscle.  
 
The only downside is I need a new wardrobe and all my old clothes don't fit me but I can deal with that because that means shopping!!! #ifuknowuknow #doitproperly #workhard #eatclean #trainhard" 
Ricky Nandra 
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"I started training with Danny middle of June as I felt I needed that spark of motivation which was missing. He did not disappoint! I have been gyming for years on and off but here it's different, he's kick started something now that always makes me want to do better. It's not only about how you train but also I have a wealth of knowledge about healthy eating too which is all down to Dan! I told him my goal was to get back into my Versace suit I wore 10 years ago and 10 weeks in I've done it! Cannot thank my man Danny Grif enough." 
Bal Singh Aujla 
"Pre August 2016 I was overweight, did very little exercise, ate unhealthy foods and had a lackin understanding of dietary requirements. I constantly felt lethargic, tired and so I decided to take a step in the right direction. I committed myself to a fitness instructor, Danny and started training with him in August with an aim to loose weight and tone up but since then I have achieved more than I had ever thought. With my tailored fitness programme, Danny knows exactly how to encourage and motivate me in the very challenging yet creative and fun workout sessions taking into consideration muscles and form in every exercise. Every sessionis different to the last using a range of equipment, body weight exercises, friction training, cardio and much much more. 
What I appreciate about Danny's work ethic is that I'm not allowed to think 'I can't or couldn't' but he'd break it down so I can manage it and over time I'd achieve something that I thought was the impossible. Apart from fitness he is never reluctant to share his expert knowledge, educate and give tips about nutrition which quite easily and quickly became a part of my day to day lifestyle including night shifts at work. What I have achieved in 14 weeks (so far!) has made me more confident, leaner, stronger, gain a better posture and have received nothing but compliments from family and friends. But this couldn't have been possible without Danny's continual guidance and support in and out of the gym. He is someone who is passionate about fitness and is a master in his craft. I'd recommend him without hesitation if you're willing to make a positive change in your life. Thank you for allowing me to think 'I can do and will do' and become that confident person I'd always strived to be. Looking forward to the future sessions together. Nothing but love and appreciation. Keep up the fantastic work x 
Nimrit Nandra 
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"I've been training with Danny for a couple of months now and although I hate to say it, the sessions are great. They're never the same so boredom doesn't set in and I'm feeling fitter and stronger. Ta Danny." 
Kavita Gogna 
"Training with Danny has become a hobby not a chore. He caters for the needs of each specific client and designs bespoke yet very enjoyable sessions! Sharing knowledge around eating and how to stay on track out of the gym is just a small part of the constant guidance Danny offers. Highly recommended & you'll see a huge difference!" 
Gurps Grewal 
"At 15 stone in October 2012, i never thought i was really that overweight, i was just a plump bloke who didn't really exercise all that much. At that time, i didn't realise how my dreadful diet was, making my whole body blow up like a balloon. Some of my mates saw it really clear, used to call me a "Fat Fucker" but i used to laugh it off as lads speak. On reflection today, they were right, i WAS a fat fucker, just look at that round head and growing double chin. 
 
Those who I went to school with will know, I hated running, I used to make up excuses why I wouldn’t do any form of running (apart from Rugby) exercise during physical education (PE). I also hated going to gym's, it was too easy to make excuses not to go: "its too cold to get up", "its too far away", "Never any space in the classes"... All Bullshit really. 
 
I purchased a cross trainer in November 2012 for home use, thinking that i could outrun my outrageous diet. To be fair, it did help me shed around 8 kilos over a 2 year period, very slow pace but i guess it was sustainable. 
 
In January 2015 weighing 87 Kilos, i decided to put a line in the sand after my visit to Seattle and go on some sessions with Danny. 
We agreed it was best to do at least 2 sessions per week to maximize the returns on the investment I was going to make, therefore I chose 7am on a Tuesday and Friday morning. I had no idea what was in for me when I rocked up to see Danny for my first session, I guess there was fear I was going to die of exhaustion… quite natural for everyone I guess. To my amazement, I ploughed through it, it was not easy, but then it didn’t kill me off either. I came away feeling like I had taken one of the best steps in my life. 
 
Danny advised he wanted to do a consultation with me as I agreed my diet/habits needed to change. The consultation was one of the best hours I have ever spent. That one hour alone allowed me to think differently about what I was eating but also what I was missing from my diet in terms of essential nutrients your body needs. Since that hour consultation, I have sorted out my breakfast, lunches but also stopped snacking in between them, this is a BIG part of my diet puzzle I drastically needed. the supplement’s Danny suggested has made me feel ‘a million dollars’, no overstatement here, it’s taken me 30 years to realise the things I was missing from my diet. Danny’s training sessions are great, really varied so you never get bored but always challenged. 
 
I love meeting him at the Alexandra stadium and doing track work! Yes I now love running and can actually run quite a distance and recover very fast! 
Doing 2 training sessions per week and then 3-4 30 minute sessions per week on my cross trainer at home along with my diet changes from the consultation has allowed me to shed around 12.5 kilo’s over the space of 6 months. Whilst its not rapid weight-loss, more importantly its a lifetime sustainable lifestyle, that's a very key difference. My resting heart rate now fluctuates between 54-55 BPM, which is incredible given where I came from. 
 
For my birthday, I purchased a FitBit charge HR, I absolutely LOVE this device too, it has encouraged me to create a food diary that allows me to track what I am eating. This device/app allows me to make INFORMED decisions on what I eat and the impact it’s going to have. I cannot stress the importance of this, we make WAY too many unconscious decisions where our food is concerned. I still love eating what I want (within moderation of course) and this is great, no crazy non carb diet only eating chicken or drinking shakes 3 times a day with no goodies in between, I feel I have the freedom as long as I keep the other aspects in shape. 
 
I guess in summary, there is no easy route to change your lifestyle for the better, it takes hard work and effort. Every unconscious calorie you shove into your mouth will take 5 times more effort to get rid of it. Danny has helped me realise this, but more importantly give me the tools to resolve it permanently that are most importantly sustainable forever, I don’t think I could live without the supplement’s that all of my family has now included into their diet. Danny is not going to be there looking over your shoulder when you decide to pig out, Danny is not going to force you to train when you cannot be bothered, its is ALL in your control that will take motivation. 
 
This is a 'selfie' of me taken in August 2015 before i smashed a 14k Run, in November 2015 i will be registering for the Stafford half marathon, if you read all of this you will know that i always hated running, NO WONDER i hated it when i was carrying all that fat with me! Therefore, if i can do it, let me assure you, you can too, Do the training and Follow Danny's advice and you will see for yourself! 
Dan (Walsall, IT Professional) 
CONTACT ME 
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