COACH, MOTIVATOR AND LIFE CHANGER 
15% Discount on your first block of sessions plus a Free Consultation 
valid until 14th Jan 18 
COACH, MOTIVATOR AND LIFE CHANGER 
15% Discount on your first block of sessions plus a Free Consultation 
valid until 14th Jan 18 
GRIFFIN FITNESS 
LIFELONG RESULTS 
Anything that you can’t sustain for the rest of your life is not worth starting. 
 
Drastic changes such as eliminating food groups and excessive cardio is not sustainable and will not give you long term results or change, and change is what this program is about. 
 
Crash diets are NOT the answer. 
Yes your results will be extremely noticeable in a short period of time but I guaranteethey will go in the opposite direction just as fast once the program is over. We look at all aspects of your life , what you eat, what you Dont eat, sleep patterns working hours stress levels just to name a few, Its always hard to just have a client change the whole dynamics of their lifestyle.  
 
We try to make these changes with minimal disruptions to your daily living patterns, do not get me wrong there will be changes, how many depends on how you live, to find out more please get in touch. 
CONTACT ME 
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